🥚 Understanding the Link Between Food and Egg Quality
For women struggling with low AMH levels, diet plays a key role in improving egg health naturally.
AMH (Anti-Müllerian Hormone) reflects your ovarian reserve—the number of eggs available.
While egg count cannot increase, egg quality can definitely improve with the right foods, lifestyle, and Carewell Homoeopathic Fertility Clinic’s holistic care.
🥥 Top Kerala Foods That Naturally Support Egg Quality
🌾 1. Red Rice (Kerala Matta Rice)
Rich in iron, vitamin B6, and antioxidants, this traditional Kerala staple improves ovarian blood circulation and energy metabolism.
🩸 Promotes better nourishment to developing eggs.
🥥 2. Coconut and Coconut Oil
A foundation of Kerala cooking, coconut provides healthy fats that enhance hormone balance and support egg membrane strength.
🌸 Healthy fats = healthy hormones.
🥬 3. Drumstick Leaves (Moringa)
Known as a fertility superfood, moringa leaves supply iron, calcium, and zinc—vital nutrients for follicle growth.
🌿 Regular consumption can help improve AMH and egg vitality.
🥚 4. Country Eggs (Naadan Mutta)
Free-range eggs are rich in choline, omega-3, and protein, which help in cell division and DNA repair in eggs.
🥚 Supports strong, healthy follicles ready for ovulation.
🐟 5. Small Fish (Mathi, Ayala, Netholi)
These traditional Kerala fish are loaded with omega-3 and vitamin D, essential for reducing ovarian inflammation and improving hormone sensitivity.
🐠 Helps the ovaries respond better to natural fertility cues.
🍌 6. Banana Flower (Vazha Poo)
An authentic Kerala fertility food! Banana flower balances progesterone and estrogen, improves uterine health, and boosts iron.
🌸 Helps regularize cycles and nourish the reproductive system.
🍊 7. Indian Gooseberry (Amla)
Amla is a rejuvenating antioxidant that reduces oxidative stress and supports egg cell rejuvenation.
💚 A daily dose improves hormone harmony.
🥛 8. Fresh Cow’s Milk and Homemade Ghee
Unprocessed milk and ghee support ovarian function and cell repair, thanks to vitamin D and good fats.
🥛 Traditional Kerala nourishment for long-term vitality.
Foods to Limit or Avoid
- Deep-fried, oily snacks
- Refined sugar and white flour
- Processed dairy or meat
- Excess coffee and alcohol
🌿 How Homeopathy Complements Diet for Low AMH
At Carewell Homoeopathic Fertility Clinic, Kerala, natural healing combines with food science.
Homeopathic treatment aims to:
- Restore hormonal balance
- Improve ovarian function
- Enhance egg health and fertility potential
“Many women with low AMH have conceived naturally under our care—with patience, nourishment, and gentle homeopathic healing.”
— Dr. Dileep Kumar K.B., Carewell Homoeopathic Fertility Clinic
🌼 Key Takeaways
✅ Kerala foods like red rice, drumstick leaves, coconut, and banana flower support fertility
✅ Diet + Homeopathy = holistic solution for low AMH
✅ Every meal can move you closer to natural conception
❓ Frequently Asked Questions (FAQs)
Can Kerala foods really help with fertility?
Yes. Traditional Kerala foods rich in natural fats, antioxidants, and iron improve blood circulation, hormonal balance, and egg quality naturally.
2. What is the best Kerala dish for women with low AMH?
A balanced meal of red rice, drumstick curry , banana flower thoran, and small fish curry provides excellent fertility nutrition
3.How long does it take to see results from diet changes?
Most women notice better cycle regularity and energy levels within 4-8months of consistent, healthy eating and homeopathic support.
4.Can homeopathy help improve AMH levels?
Yes. Homeopathy works by balancing hormones, improving ovarian response, and enhancing natural egg maturation.
5.Should I continue this diet during pregnancy?
Yes, with medical guidance. Many Kerala fertility foods also support early pregnancy health and fetal development.
